How do I become mentally strong?
10.06.2025 03:04
Do just ONE more rep when you don’t think you can.
as a Navy SEAL.
toughness is to meditate.
Are narcissists happy people generally?
I’d challenge you to stretch your mental
toughness by turning the AC off.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
How to watch Apple’s WWDC 2025 keynote - TechCrunch
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Before We Begin: The Principle of Progressive Overload
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Gotham TV Awards: ‘Adolescence,’ ‘The Pitt’ & ‘The Studio’ Among Big Winners - Deadline
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
One rep, one set, and one step at a time.
7. Go Through Hell Week
It’s true, cutting calories will make you depressed - The Times
Plain and simple.
Challenge yourself and you’ll be amazed by the results.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Do foreign workers face discrimination in Canada?
Do 11 pullups instead of 10.
Mental
The same way you get physically stronger…
Trump travel ban rattles immigrant communities across U.S. - The Washington Post
Seriously.
Within a few months, you’ll be astounded by your levels of mental
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
5. Give Up a Vice
It’s simply learning to be comfortable doing things you don’t want to do.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Woodruff departs rehab outing after taking liner to elbow - MLB.com
Start this off by doing it for one day.
strength.
Start with only 12–24 hours.
What is the Abu Shusha massacre in Palestine?
It just won’t happen. You have to work up to it and slowly build your mental
toughness, then add some temptation and make it harder to say “No”.
It’s funny…
Which feels physically better for guys: vaginal sex or anal sex?
Don’t give up quality sleep to do this.
strength?
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
What is your opinion about homosexuality? Do you think that it is by nature or a choice?
strength isn’t rocket science.
toughness.
1. Cold Showers
3. Turn Off the AC
Start out small with only 10–30 seconds after your normal shower.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Try it… You’ll see.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Put up with a cold winter afternoon with no heat.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Sit in the car on a hot day without cranking up the AC.
Have a short event where you complete a certain set of mentally challenging activities every day.
Cold showers are bar none one of the FASTEST ways to build mental
Another great way to boost your mental
If you try to do too much too soon, you will burn out and quit EVERY single time.
And you’ll be amazed by the hidden strength your body has.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
4. Meditate
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
It’s funny to me how often people ignore this principle in their lives.
But if you’re doing this SOLELY to test your mental
Our lives are way too easy.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Do 21 pushups instead of 20.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Start now, start small, and work your way up.
6. Wake Up Earlier (Without Sleeping Less)
2. One More Rep
strength over time.
In the Navy SEAL training program, there’s an event known as hell week.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
So how do you cultivate mental
One of the HARDEST thing you can do to build your mental
And it’s exactly how it sounds.
I’m just better at handling the suck.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
toughness is to wake up earlier.
Here are a few ideas to get you started .
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.